What is Somatic Breathwork?
Somatic Breathwork uses intentional breathing patterns to help you regulate your nervous system and release accumulated stress and tension. When your nervous system is dysregulated ,it can affect everything from your emotional wellbeing to relationships and professional life. Through Breathwork you build self awareness, emotional resilience, and a deeper connection with yourself.
Nervous System Regulation
Stress and Tension Relief
Emotional Resilience
Grater Self Awareness
Testimonials
Real Stories, Real Transformations
What stayed with me most was a deep calmness I didn't expect. My body just wanted to let go and rest.
-Brooke
A part of my heart was healed that day. I felt like me again. Even my husband, children and clients noticed something different in me.
-Nicole
I often associate "doing the work" with intensity. It was revolutionary to feel like I was reaching a new level of lightness.
-Hannah
Ways to live fully
Explore personalized and group experiences. Offered in person or virtually. For individuals, private groups or corporate teams.
Group Expriences
Connect through shared experiences of Breathwork, Yoga and Sound.
Private
Sessions
Experience personalized Breathwork, Yoga and Sound sessions tailored to your needs.
Meet Bethany
After losing my corporate sales job during COVID, I felt lost and disconnected from myself. Signing up for yoga teacher training—something I’d been afraid to pursue for twenty years—became my first step toward reconnecting. That journey eventually led me to somatic breathwork, where I discovered a deeper connection to myself and a renewed ability to engage with life. Today, somatic breathwork is at the heart of what I offer through Full Circle WellBeing, supported by yoga and sound. Having experienced the pressures of corporate life and the vulnerability of starting something new, I create a welcoming space where you can feel supported, move at your own pace, and come exactly as you are.
Somatic Breathwork Facilitator
500 Hour Register Yoga Teacher
South Bath Facilitator
"The privilege of a lifetime is to become who you truly are.
Carl Jung
